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Fasting blood sugar 142; weight 176.5 At last, the weight budged a little! Plan for the day: intermittent fasting. Grandson here today and he brought me a sausage biscuit. What would you do? I ate it of course! and enjoyed it, even if it did mess up my carb intake first thing this morning. I will just be careful the rest of the day!
Update: Walked our 1.2 mile this evening. We did get a decent rain today and more predicted later in the week, along with temps in the 80s!
Macros 15/74/11; 1329 calories; net carbs 46.59; fiber 4.7
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80,1 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 14,3 kg.
Dieta seguida: Razoavelmente Bem.
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1329 kcal
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Gord: 106,15g | Prot: 34,29g | Carbs: 51,29g.
Café da Manhã: Braum's Sausage Biscuit. Almoço: Kraft Cool Whip, Egg, Great Value Chocolate Sugar Free Instant Pudding, LouAna Pure Coconut Oil, Keto Coffee, Stir Fried Vegetables, Oscar Mayer Beef Hot Dogs Franks. Lanches/Outros: Kirkland Signature Halved Pecans. mais...
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1992 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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