Jornal de FourWheeldrive, 27 jul 20

Visited my Son & Daughter IL and celebrated my 5th grandchild's 1st birthday. Too much food and drink. Time to get back on the wagon.

106,2 kg Perdidos até agora: 8,1 kg.    Ainda faltam: 15,5 kg.    Dieta seguida: Razoavelmente Bem.

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2945 kcal

Gord: 179,60g | Prot: 116,60g | Carbs: 249,32g.   Café da Manhã: Great Value Whole Milk, General Mills Multi Grain Cheerios, International Delight Amaretto Coffee Creamer. Almoço: Wholly Guacamole Classic Guacamole Minis, Nickles Enriched White Bread, Kraft Singles White American Cheese Slices, Season Brand Sardines in Water (No Salt Added). Jantar:  Green String Beans,  Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots,  Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Lanches/Outros: Mauna Loa Dry Roasted Macadamias, Think High Protein Bar Lemon Delight . mais...