|
BS 103 - no Met
Temp 96.4
O2 87, 59p
|
73,6 kg
Perdidos até agora: 20,8 kg.
Ainda faltam: 14,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1053 kcal
|
Gord: 64,39g | Prot: 89,38g | Carbs: 33,61g.
Café da Manhã: Grits, Olive Oil, Butter, Onions, BC Hothouse Orange Bell Pepper, Serrano Pepper, Egg, Cured Ham (Boneless, Cooked, Heated), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Almoço: Chicken Meat (Roasting, Roasted, Cooked), Cauliflower Bisque. Jantar: Cucumber, No Noodle Lasagna. mais...
|
Perdendo 1,3 kg por Semana
|