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BS 114
Temp 96.7
O2 95, 73p
BP 117/72 @8:15 pm p58
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74,8 kg
Perdidos até agora: 19,6 kg.
Ainda faltam: 15,8 kg.
Dieta seguida: Razoavelmente Bem.
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1063 kcal
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Gord: 66,27g | Prot: 87,76g | Carbs: 29,44g.
Café da Manhã: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almoço: Cured Ham (Boneless, Cooked, Heated), Cucumber, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Marketside Jalapeno Artichoke Dip, Celery. Jantar: Cheese Crisps Low Carb, Grilled Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Lanches/Outros: Dry Roasted Almonds (with Salt Added). mais...
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Ganhando 3,2 kg por Semana
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