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In spite of a bad night with insomnia, fasting A.M. blood glucose was 169 (It was 109 at bedtime last night.) Weight 177.6 . About 3 am I finally got up, had cup of hot cocoa, tried to sleep on couch. Went back to bed at 4 am and did sleep. I hate a night like that!
Plan for the day is to continue intermittent fasting and work on Keto. Calories 1284; net carbs 42; fiber 8.5; macros 15/67/18. Walked about a mile this evening but didn't ride my exercise bike today.
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80,6 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 14,8 kg.
Dieta seguida: Razoavelmente Bem.
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1284 kcal
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Gord: 97,41g | Prot: 58,49g | Carbs: 50,50g.
Café da Manhã: Salsa, Mozzarella Cheese (Part Skim Milk), Spinach, Clarified Butter Ghee, America's Choice Bacon Thick Sliced, Bell Peppers, Onions, Scrambled Egg. Almoço: Hellmann's Real Mayonnaise, Boiled Egg, Blue Diamond Whole Natural Almonds, Peanut Butter, Mozzarella Cheese (Part Skim Milk), Watermelon. mais...
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2005 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 1,3 kg por Semana
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