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Monday morning fasting blood sugar: 179; weight: 177.2. Sunday was my day off from fasting, so I expected weight to go up. Back to intermittent fasting today. I made Keto cream cheese pancakes with blueberries for breakfast. Recipe: Beat together 2 eggs and 2 tbsp cream cheese with 1 pkg stevia and cinnamon. Cook in butter 2 minutes per side. Heat 1/3 c. frozen blueberries in microwave for syrup. Pancakes: Calories 344; fat 29g carbs 3g. Plus whatever fruit used. I used blueberries today. Last week it was strawberries. Taste is fabulously decadent, but still keto.
Update: macros 11/78/11; calories 1528; net carbs 31.36; fiber 9.7 Having a little more trouble sticking to IF today because I took the day off yesterday. It doesn't help that while I wait for hubby to be ready to walk, I can smell the delicious watermelon he just brought out of the garden and is slicing!
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80,4 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 14,6 kg.
Dieta seguida: Razoavelmente Bem.
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1528 kcal
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Gord: 136,25g | Prot: 44,51g | Carbs: 41,08g.
Café da Manhã: Great Value Stevia, Great Value Frozen Blueberries, Cream Cheese, Butter, Scrambled Egg. Almoço: Cantaloupe (Muskmelon), Cooked Green String Beans (from Fresh), Red Tomatoes, Kraft Ranch Dressing, Cucumber, America's Choice Bacon Thick Sliced, Beef Meatballs. Lanches/Outros: Cheddar Cheese, Peanut Butter, Pecans. mais...
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2296 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 4,0 kg por Semana
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