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BS 119
Temp 96.4
O2 95, 78p
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74,3 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 15,3 kg.
Dieta seguida: Razoavelmente Bem.
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1614 kcal
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Gord: 97,42g | Prot: 141,13g | Carbs: 45,52g.
Café da Manhã: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almoço: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), Great Value Kosher Dill Gherkins, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes. Jantar: Ground or Patty Pork, Low Carb Southwestern Taco Soup, Lettuce, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grilled Chicken. Lanches/Outros: Kroger Crunchy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds. mais...
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Ganhando 1,0 kg por Semana
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