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This week my calories are over 1900 already so not sure if I'll end up under 1900 as planned. I'm not gonna sweat it too much. Stress is a factor. Last week ended with 1895 daily average so naturally I am just maintaining. Not too phased for now.
Can't seem to keep my calories below 1400 on week days, which is always my aim, but every week is a new week to try again. Consistency over perfection is the key. I did manage 2 x 45min YouTube workouts and hopefully will do another over the weekend. Last week ended with 150 mins total exercise. This week I think I only did two days of IF as well and the morning lemon water didn't happen as much either.
Maybe I'll do better in August to lose that last 3 kilograms. Other things are taking priority for now and I'll just be happy if I keep up with exercise and don't gain.
Enjoy your weekend everyone!
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66,5 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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2452 kcal
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Gord: 101,81g | Prot: 62,08g | Carbs: 289,26g.
Café da Manhã: Banana, Sasko Soy & Linseed White Bread, Pot O' Gold Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Tap Water. Almoço: Cheddar Cheese , Minnies Mozambican Hot Peri Peri Sauce , B-Well Reduced Oil Mayonnaise, Mixed Vegetables (Frozen), Macaroni, Sasko Low Gi Seeded Bread Buns, Wellington's Sweet Chilli Sauce, Tomatoes, Fry's Vegetarian Vegetarian Schnitzel. Jantar: Rose Wine, Hamburger or Hotdog Rolls, B-Well Reduced Oil Mayonnaise, Deep Fried Potato French Fries (from Fresh). Lanches/Outros: Simba Cheddar Chips, The Menu Peppermint Crunch, Bakers Eet-Sum-Mor Biscuit, Nestle Cremora Coffee Creamer, Nestle Ricoffy. mais...
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peso estável
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