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good morning all. weight escalating again, but not unanticipated. eating a lot. exercising a lot too. I'll straighten it out and get back on track. wishing you all a productive and safe Thursday.
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65,0 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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2029 kcal
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Gord: 38,70g | Prot: 193,03g | Carbs: 212,44g.
Café da Manhã: Kroger CARBmaster Chocolate Milk, Costco Ciabatta Rolls, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Egg White, Bacon. Almoço: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Publix Red Seedless Grapes, Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls. Jantar: Salmon, White Rice. Lanches/Outros: Peach. mais...
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2131 kcal
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Exercício:
Dormir - 7 horas, Elíptico - 39 minutos, Descansar - 14 horas e 51 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Pilates - 30 minutos. mais...
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Ganhando 1,3 kg por Semana
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