|
BS 118
Temp 96.4
O2 92, p68
|
74,7 kg
Perdidos até agora: 19,7 kg.
Ainda faltam: 15,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1494 kcal
|
Gord: 92,87g | Prot: 128,51g | Carbs: 33,69g.
Café da Manhã: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Almoço: 4505 Chicharrones, Chicken Wing (Skin Eaten), Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Kroger Pizza Sauce, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Bacon, Oysters, Chicken Breast, Salmon, Hormel Genoa Salami, Calavo Avocado, Butter, Broccoli. mais...
|
Ganhando 7,0 kg por Semana
|