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I planned to take off the week end from IF. Results for Saturday were bad so I switched back to IF on Sunday. So today I am eating only between 9 am and 4 pm. Hopefully Monday morning will put me back where I was!
Walked 1.2 mile this evening and rode exercise bike 30 minutes this afternoon. macros 14/74/12 today, net carbs 32.66, fiber 6.4, 1144 calories.
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81,2 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: Razoavelmente Bem.
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1144 kcal
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Gord: 97,04g | Prot: 36,11g | Carbs: 39,06g.
Café da Manhã: Bullet Proof Coffee, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Almoço: Peanut Butter, Cantaloupe (Muskmelon), Kraft Ranch Dressing, Kiwi Fruit, Cucumber, Daisy 4% Small Curd Cottage Cheese. mais...
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2319 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 7,3 kg por Semana
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 Comentários
sounds good! I was trying to eat between 11am - 6pm but just had some seeds and it is 6:50pm but I think it will be ok, just need to stay away from the jar the rest of the night :-)
12 jul 20 por membro: JMA312
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I imagine that 50 minutes shouldn't make a big difference in your results -- it probably depends on what you eat, but seeds should be good for you. I am finding I can skip supper and evening snack easier the more frequently I do this. Makes me wonder if a lot of our cravings are just from habit, or maybe just mouth hungry.
12 jul 20 por membro: Texasgranny6
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yes I think 'habit' has a BIG part in it. :-)
13 jul 20 por membro: JMA312
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Histórico de Peso de Texasgranny6
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