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BS 101
Temp 97
O2 95, p61
BP 127/75, 61p @3:30pm
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73,7 kg
Perdidos até agora: 20,7 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
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1022 kcal
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Gord: 52,74g | Prot: 113,06g | Carbs: 18,56g.
Café da Manhã: Kirkland Signature Natural Psyllium Fiber, Banana Bread, Bacon, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Almoço: Imagine Foods Seafood Stock, Publix Large Shrimp. Lanches/Outros: Brie Cheese, Beef Brisket, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Wegmans Cooked Shrimp, Chicken Wing. mais...
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Perdendo 2,5 kg por Semana
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