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Good morning everyone. looking forward to a really nice day of hiking, fixing, catching up and relaxing. Hope you all have the opportunity to do whatever you want to do today.
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64,3 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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1914 kcal
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Gord: 62,31g | Prot: 129,99g | Carbs: 155,88g.
Café da Manhã: Schwebel's Kaiser Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Almoço: Sliced Ham (Regular, Approx. 11% Fat) , Schwebel's Kaiser Rolls. Jantar: Pork, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Lanches/Outros: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Almonds , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Guinness Draught (Can), Corona Corona Premier. mais...
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2551 kcal
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Exercício:
Caminhadas - 1 hora e 50 minutos, Jardinagem - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 13 horas e 10 minutos, Dormir - 7 horas. mais...
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Ganhando 1,9 kg por Semana
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