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BS 106
Temp 97
O2 94, p52
BP 125/72, 59p @8:30 pm
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74,0 kg
Perdidos até agora: 20,3 kg.
Ainda faltam: 15,1 kg.
Dieta seguida: Razoavelmente Bem.
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1137 kcal
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Gord: 71,93g | Prot: 109,24g | Carbs: 12,50g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Almoço: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Romaine Lettuce, Publix Large Shrimp. Jantar: Colby Cheese, Tillamook Smoked Provolone, Dole Iceberg Lettuce, Tomatoes, Best Foods Real Mayonnaise, Ground Beef (85% Lean / 15% Fat). mais...
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Perdendo 4,4 kg por Semana
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