|
I was so tempted last night to finish off the last 6" of Subway Tuna sandwich but I resisted and then, I was tempted by a protein bar and again, I resisted. Look at the results. I drank over 90 oz of water which is what I am supposed to be doing. Portion control and drinking water have helped me keep off the weight, but now I have to start losing the stuff. Never ending battle.
|
105,8 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 15,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2556 kcal
|
Gord: 132,67g | Prot: 129,79g | Carbs: 206,87g.
Café da Manhã: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Almoço: McDonald's Big Mac, Subway 6" Tuna. Jantar: KFC Sweet Kernel Corn, KFC Mashed Potatoes & Gravy, KFC Extra Crispy Chicken Breast. Lanches/Outros: Think High Protein Bar Double Caramel Bliss. mais...
|
Perdendo 5,7 kg por Semana
|