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WEEKLY WEDNESDAY WEIGH DAY
-- average (target)
WT: 151.68 (154)
BF: 11.47 (10.5)
BMI: 21.23 (22)
CFP targets (48/29/23)
CFP averages (41/39/20)
Three weeks since self-diagnosed sports hernia (mild). Asymptomatic after 1st walk at 85% pace. Slight return of tenderness after mowing lawn at normal crazy pace. Caution still required. Bios in maintenance zone.
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68,8 kg
Perdidos até agora: 17,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2448 kcal
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Gord: 100,17g | Prot: 94,99g | Carbs: 203,40g.
Café da Manhã: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Poached Egg, Coffee, Trader Joe's Israeli Couscous. Almoço: Pineapple, Carrots, Broccoli , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Aldi Steelhead Trout, Kraft Mayo with Olive Oil, Cacique Crema Mexicana . Jantar: Cucumber Salad with Vinegar, Pinot Noir Wine , Au Bon Pain Roasted Carrots, Roasted Potato, Carrots, Gaucho Ranch Chimichurri Sauce, Wegmans Demi-Glace , Broccoli Flower Clusters , Lamb Ribs (Lean and Fat Eaten). Lanches/Outros: Pinot Noir Wine , Summit Oatmeal Stout. mais...
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Ganhando 0,2 kg por Semana
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