Jornal de Texasgranny6, 07 jul 20

Fasting blood sugar 189, weight 180. When stuck, go to intermittent fasting! I will try to eat only between 10 am and 3 pm today. By eating a late breakfast, a spinach omelette, I also ate a late lunch, at 2:30. Delicious porkchop cooked with ghee, rosemary and garlic. Fresh veggies out of the garden: blackeyed peas, steamed okra, squash, cucumbers, tomatoes. Completely satisfying, within my macros, and right now I feel I can fast until morning. Our peaches aren't quite ripe yet but hubby found a windfall and gave me a slice of it -- yumm! Macros 9/73/18, net carbs 24.58, calories 1518, fiber 11.1
I still don't have that fiber right -- it should be 20 or 25 daily. I need to look at some high fiber foods to add.
I successfully did IF today. I did not get hungry after 3:00 pm. I rode my stationary bike for 30 minutes -- haven't done that in a while. On our evening walk, we reached .6 miles and then back from the county road to our house! Yay! Bedtime blood sugar was 133. I can do this!!!
81,6 kg Perdidos até agora: 2,3 kg.    Ainda faltam: 15,9 kg.    Dieta seguida: Razoavelmente Bem.

1518 kcal Gord: 124,45g | Prot: 67,65g | Carbs: 35,68g.   Café da Manhã: Shari's Spring Spinach Omelette. Almoço: Butter, Cooked Okra (from Fresh), Yellow Summer Squash, Kraft Ranch Dressing, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cucumber, Clarified Butter Ghee, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). mais...
2353 kcal Exercício: Bicicleta Ergométrica (Bike) - 30 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
Perdendo 1,0 kg por Semana

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Comentários 
Preventing obesity with 6-8 hour time-restricted eating (TRE) is promising. Eating just two meals in a day — breakfast at 9-10 a.m. and late lunch or early dinner at 5-6 p.m.(thus introducing a daily 16-hour fasting period) - works good enough for me even without counting calories. It is interesting to note, that 8-hour vs 6-hour TRE window seems to be more appropriate in order to maintain lean body mass https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7258210/  
08 jul 20 por membro: paubut
paubut, I'm going to do this day-by-day, not make long term commitment to TRE, and see how well I can handle it. Thanks for encouraging me! I'll check the website you sent. I lost 2.5 pounds yesterday and the fasting blood sugar went down a little. That is my main goal, to drop that glucose. 
08 jul 20 por membro: Texasgranny6
Metabolic effects of intermeal fasting https://www.nature.com/articles/nrendo.2017.153 Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079942/ 
09 jul 20 por membro: paubut

     
 

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