Gravação de peso (nenhuma entrada de jornal) para 06 julho 2020
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81,8 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 16,0 kg.
Dieta seguida: Razoavelmente Bem.
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1542 kcal
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Gord: 130,34g | Prot: 61,73g | Carbs: 38,98g.
Café da Manhã: Fried Egg, Bacon. Almoço: Kraft Ranch Dressing, Cucumber (Peeled), LouAna Pure Coconut Oil, Scrambled Egg, Bacon, Whole Foods Market Veggie Stir Fry. Jantar: Peanut Butter, Mt. Olive Kosher Dill Pickles, Celery, Egg, Mayonnaise. Lanches/Outros: Peanut Butter, Blue Diamond Whole Natural Almonds. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
I did better with my macros on Monday (10/74/16) AND NET CARBS WERE 28.48! Still haven't got the fiber where it needs to be -- just 10.5 Blood sugar at bedtime was 188. I will keep on keeping on! Evening walk was only 1/3 of the distance we usually walk. The sky was overcast with rain clouds and it was getting dusky again, not a very safe time to walk on the public road. Heat index is expected to be high the rest of the week and by the weekend it will reach 100 degrees, with "feel like" prediction of 111.
07 jul 20 por membro: Texasgranny6
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Histórico de Peso de Texasgranny6
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