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BS 101
Temp 96.4
O2 96, p62
BP 136/75
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74,9 kg
Perdidos até agora: 19,4 kg.
Ainda faltam: 16,0 kg.
Dieta seguida: Razoavelmente Bem.
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1628 kcal
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Gord: 101,32g | Prot: 112,10g | Carbs: 63,88g.
Café da Manhã: Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Green Tomatoes, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Bisquick Biscuit, Golden Corral White Gravy, Jimmy Dean Original Fresh Pork Sausage Patties, Coffee (made from Ground). Almoço: Celery, Chicken Enchilada Dip. Jantar: Butter, Great Value Corn on The Cob, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Red Lobster Snow Crab Legs (1 Pound), Wegmans Cooked Shrimp. mais...
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Perdendo 6,3 kg por Semana
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