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BS 93
Temp 95.3
O2 94, p 63
BP 143/74, p 58
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75,8 kg
Perdidos até agora: 18,5 kg.
Ainda faltam: 16,9 kg.
Dieta seguida: Razoavelmente Bem.
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1027 kcal
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Gord: 49,26g | Prot: 58,45g | Carbs: 86,28g.
Café da Manhã: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almoço: Ritz Crackers - Fresh Stack, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Shrimp, Olive Oil, Calavo Avocado, Lettuce, Green Tomatoes, Canned Oysters. Jantar: Best Foods Real Mayonnaise, Chicken Breast, Taylor Farms Celery Sticks. mais...
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Perdendo 3,8 kg por Semana
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