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BS 101
Temp 96.1
O2 94, p 66
BP 123/72, p55 @1:15 pm
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76,4 kg
Perdidos até agora: 18,0 kg.
Ainda faltam: 17,4 kg.
Dieta seguida: Razoavelmente Bem.
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962 kcal
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Gord: 56,09g | Prot: 80,28g | Carbs: 32,79g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Almoço: Bacon, Johnsonville Ground Mild Italian Sausage, Spinach, Butter, Parmesan Cheese (Grated), Trader Joe's Green Onions, Canned Oysters, Little Salad Bar Tzatziki Dip, Chicken Breast. Jantar: Cucumber, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Calavo Avocado. Lanches/Outros: Ghirardelli 60% Cacao Dark Chocolate Squares, Blue Diamond Rosemary & Black Pepper Almonds, Green Olives. mais...
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Ganhando 2,5 kg por Semana
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