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blood sugar 165 after fast 13hr 😑😑😑 why still high? some journal said diabetic patient should not do fasting because it harmful to pancreas. will have proble with insulin resistant.is it real?
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82,6 kg
Perdidos até agora: 13,9 kg.
Ainda faltam: 22,6 kg.
Dieta seguida: Razoavelmente Bem.
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1949 kcal
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Gord: 59,40g | Prot: 97,74g | Carbs: 267,09g.
Café da Manhã: Korean Stir Fried Anchovies, 가정식 꽈리고추볶음, White Rice (Long-Grain, Without Salt, Cooked), 한울 꼬마 맛김치, Ground Pork (Cooked), Beef Broth (Home Recipe), Korean Stir Fried Seaweed Stems. Almoço: Korean Daikon Radish Kimchi, 오뚜기 맛있는 북어국, Stir Fried Vegetables, Korean Gungjung Tteokbokki Snack. Jantar: Miso Sauce, Chicken Thigh (Skin Not Eaten), Korean White Steamed Cylinder Rice Cake, 한울 꼬마 맛김치, Korean Stir Fried Seaweed Stems, Korean Egg Soup, White Rice (Long-Grain, Without Salt, Cooked), Korean Stir Fried Anchovies. Lanches/Outros: Korean Stir Fried Seaweed Stems, Lime. mais...
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Perdendo 3,5 kg por Semana
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