|
Fasting blood sugar was 184, morning weight was 179. I did manage my eating yesterday. I was beginning to think I couldn't get my glucose below 200. I feel so much more encouraged today. This morning I worked in the garden for an hour before I ate breakfast. The humidity is so high I think I sweated off a couple of pounds! Then I needed to re-hydrate with lots of unsweetened iced tea. I will keto it today.
|
81,2 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1647 kcal
|
Gord: 125,20g | Prot: 55,93g | Carbs: 85,33g.
Café da Manhã: Cheddar Cheese, Kraft Cool Whip, Unsweetened Frozen Blueberries, America's Choice Natural Almonds. Almoço: Pork Loin (Tenderloin), Cooked Pinto, Calico or Red Beans, Coleslaw, Cucumber (Peeled), Unsalted Butter Stick. Jantar: Banana Pepper, Onions, Swiss Chard, Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Scrambled Egg, Bacon. Lanches/Outros: Blue Diamond Whole Natural Almonds, Great Value Neapolitan Ice Cream Sandwich. mais...
|
|
2489 kcal
|
Exercício:
Jardinagem - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
|
Perdendo 5,7 kg por Semana
|