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BS 122
Temp 96.7
O2 94, p71
BP 142/74, p71 @ 8:15 pm
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76,0 kg
Perdidos até agora: 18,3 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
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1542 kcal
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Gord: 88,97g | Prot: 124,62g | Carbs: 70,67g.
Café da Manhã: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Almoço: Great Value Whole Dill Pickles, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oven Baked Parmcrisps. Jantar: Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Spinach, Calavo Avocado, No Noodle Lasagna. Lanches/Outros: Hunt's Cheese & Garlic Spaghetti Sauce, Kroger Creamy Peanut Butter, Havarti Cheese, Jennie-O Ground Turkey 93/7, Chicken Wing, Banana Bread, Wonderful Roasted & Salted Almonds. mais...
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Perdendo 3,8 kg por Semana
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