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BS 104
Temp 97
O2 94, p 74
131/67, p66
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75,8 kg
Perdidos até agora: 18,5 kg.
Ainda faltam: 16,9 kg.
Dieta seguida: Razoavelmente Bem.
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1701 kcal
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Gord: 105,23g | Prot: 104,85g | Carbs: 80,43g.
Café da Manhã: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almoço: Oven Baked Parmcrisps, Roasted Salted Cashew Nuts, Oven Baked Parmcrisps, Claussen Kosher Dill Pickle Halves, Giant Eagle Cherry Tomatoes, Green Olives, Tanimura & Antle Romaine Lettuce, Tuna Salad w/ Cilantro. Jantar: Fried Floured or Breaded Oysters, Coleslaw, Spaghetti Warehouse Fried Zucchini, Fried Battered Fish, Fried or Battered Breaded Floured Shrimp. Lanches/Outros: Taco Bell Crunchy Taco. mais...
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Perdendo 4,4 kg por Semana
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