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BS 122
Temp 96.6
O2 93, p 63
BP 123/75, p75
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76,6 kg
Perdidos até agora: 17,8 kg.
Ainda faltam: 17,6 kg.
Dieta seguida: Razoavelmente Bem.
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888 kcal
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Gord: 50,90g | Prot: 76,76g | Carbs: 32,03g.
Café da Manhã: Great Value Kosher Dill Gherkins, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Almoço: Oven Baked Parmcrisps, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cucumber, Broccoli, Eden Isle Chicken. Lanches/Outros: World Market Dark Chocolate Espresso Beans. mais...
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Ganhando 5,1 kg por Semana
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