|
maybe it's the scale? 😷
|
64,8 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2287 kcal
|
Gord: 96,46g | Prot: 140,86g | Carbs: 208,57g.
Café da Manhã: Costco Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Almoço: Turkey Bacon, French Toast with Butter . Jantar: Sweet Potato, House Salad, Pork Loin (Country-Style Ribs) , Chicken Wing, Dole Snap Peas. Lanches/Outros: Grapes, Nonfat Frozen Yogurt, Pear. mais...
|
|
1996 kcal
|
Exercício:
Dormir - 7 horas, Descansar - 15 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Musculação (Moderado) - 45 minutos. mais...
|
Ganhando 4,4 kg por Semana
|
 Comentários
I’d like to blame my scale too, but for me it was yesterday’s boozin it up and high calorie dinner. 🙈 No worries, just temporary and will go back down soon! Keep up the good work. 💪🏻😊
22 jun 20 por membro: newnamewhodis
|
I think it probably is the new scale . Especially if you have greatly increased your caloric intake or greatly reduced your activity level. More important is how do you feel ? Do you feel worse or more slowed down with 1.4 weight gain ? If you feel no different and your blood pressure has not increased . I would not worry too much . Just keep working on your long term goals of meeting your ideal weight .
22 jun 20 por membro: Trugador
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Siegels
|