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my scale finally stopped working. offering a new one today. Hopefully it'll be similar to last one, which I used twice a day for the last 10 years.
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63,4 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2057 kcal
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Gord: 73,85g | Prot: 159,22g | Carbs: 160,20g.
Café da Manhã: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Costco Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Almoço: Costco Ciabatta Rolls, Turkey Bacon, Butterball Oven Roasted Turkey Breast Thick Slices, Peach. Jantar: Jambalaya with Meat and Rice, Chicken Wing, Meijer Mediterranean Salad. Lanches/Outros: Guinness Draught Stout. mais...
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1954 kcal
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Exercício:
Dormir - 7 horas, Descansar - 15 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Musculação (Moderado) - 45 minutos. mais...
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peso estável
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