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BS 108
Temp 97.0
O2 99, p69
BP 135/85, p51 @5:20pm
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77,4 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 18,4 kg.
Dieta seguida: Razoavelmente Bem.
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1347 kcal
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Gord: 80,84g | Prot: 113,41g | Carbs: 40,87g.
Café da Manhã: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Great Value Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original. Almoço: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Brisket (Whole, Lean Only), Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives. Jantar: Quesadilla with Poultry and Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce, Spinach, Chicken Breast. Lanches/Outros: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Hapi Hot Wasabi Peas, Gold Emblem Abound Dry Roasted Sea Salt Edamame. mais...
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Ganhando 1,9 kg por Semana
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