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oh boy.
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79,5 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Fraco.
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1780 kcal
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Gord: 62,34g | Prot: 90,61g | Carbs: 145,90g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Grilled Chicken Breast Strips, Trader Joe's Old Fashioned Blister Peanuts, Nuts.com Sesame Gruyere Cheese Crisps, Kirkland Signature Marcona Almonds, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Celery. Jantar: Neilly's Foods Yuca Fries, MadtTree Brewery Ramble On IPA Beer, Tyson Foods Crispy Breaded Chicken Tenderloins. Lanches/Outros: Watermelon, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). mais...
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2695 kcal
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Exercício:
Estar Sentado - 16 horas e 40 minutos, Dormir - 7 horas, Calistenia (Pesada, p.e. Flexões) - 20 minutos. mais...
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Ganhando 1,2 kg por Semana
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 Comentários
17 jun 20 por membro: chesgreen
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up up and away @Ches ... only person to blame is myself ... and all the beer.
17 jun 20 por membro: br_e_co
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17 jun 20 por membro: br_e_co
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You will get back down💪🙌💜💚
17 jun 20 por membro: jcmama777
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Ah JC thanks. Hope so. You’re more confident about it than I am.
17 jun 20 por membro: br_e_co
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17 jun 20 por membro: jcmama777
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Temporary gain caused by a wonderful dinner I’m sure! It’ll come back off soon. 💪🏻
17 jun 20 por membro: newnamewhodis
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Oh if only that were true NNWD!
17 jun 20 por membro: br_e_co
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We believe in you, BR! Just throw on that weighted vest tomorrow and get a good sweat going and say byebye to all those delicious beer lbs. You’ll have a woosh soon I am so sure! 🙌🏻
17 jun 20 por membro: newnamewhodis
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You’re so sweet NNWD. Evidence will be the scale
17 jun 20 por membro: br_e_co
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18 jun 20 por membro: ocean_girl
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I wish it were salt ocean_girl. Thank you for supporting.
18 jun 20 por membro: br_e_co
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I was so frustrated a couple of weeks ago about the scale, then I decided to continue logging and exercise and it happened. Thank you for always supporting me as well . We have each other’s back. You can knock this out. You’ll see🙏🙏🙏🙏💪💪💪💪💪
18 jun 20 por membro: ocean_girl
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Nothing you can't knock off by Monday (w/o more beer though :) )
19 jun 20 por membro: kattay
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thanks kattay, but i do think that is the problem ... weekend's here ... more beer :) We will see ... now that the gym is open, I am trying to outwork my diet and beers. see who wins.
19 jun 20 por membro: br_e_co
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Histórico de Peso de br_e_co
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