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BS 106
Temp 96.7
O2 97, p70
BP 123/79, p55 @ 6:30 pm
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77,1 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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999 kcal
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Gord: 53,34g | Prot: 102,64g | Carbs: 27,65g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Great Value Vegetable Broth, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Almoço: ShopRite Mild Banana Pepper Rings, Oscar Mayer Smoked Ham, Zuppa Toscana - no potatoes, Green Olives, Great Value Kosher Dill Gherkins, Rosemont Farms Sugar Snap Peas. Jantar: Aldi Blue Cheese Crumbles, Cucumber, Buffalo Wild Wings Chicken Wings (1), Shrimp. Lanches/Outros: Silk Pure Almond Milk - Unsweetened Original, Hormel Genoa Salami, Equate Isolate Whey Protein Supplement, Gold Emblem Abound Dry Roasted Sea Salt Edamame. mais...
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Perdendo 3,2 kg por Semana
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