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BS 87
Temp 96.1
O2 95, p 68
BP 126/79, 57 p @ 2:10 pm
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77,0 kg
Perdidos até agora: 17,3 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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1217 kcal
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Gord: 74,12g | Prot: 104,27g | Carbs: 32,51g.
Café da Manhã: Hillshire Farm Black Forest Ham, Jimmy Dean Maple Sausage Links, Sargento Extra Sharp Cheddar Cheese, Marketside Fresh Spinach, Jalapeno Peppers, Green Peppers, Dole Green Onion, Olive Oil, Egg, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Almoço: Chicken Skin, Shop 'n Save Hamburger Dill Pickle Chips, Louisiana Fish Fry Seasoned Fish Fry, Zucchini, Yellow Tomatoes, Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Blue Diamond Rosemary & Black Pepper Almonds. mais...
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Perdendo 4,4 kg por Semana
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