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BS 92
Temp 96.2
O2 97, p64
BP 131/70, 57p @ 6:40pm
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77,7 kg
Perdidos até agora: 16,7 kg.
Ainda faltam: 18,7 kg.
Dieta seguida: Razoavelmente Bem.
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964 kcal
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Gord: 60,13g | Prot: 86,31g | Carbs: 15,74g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Almoço: Season Brand Sardines in Tomato Sauce. Jantar: Sea Queen Bay Scallops, Kroger Extra Long Asparagus Spears, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Butter, Bacon. Lanches/Outros: Hormel Original Pepperoni Slices, Blue Diamond Rosemary & Black Pepper Almonds, World Market Dark Chocolate Espresso Beans. mais...
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Perdendo 2,5 kg por Semana
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