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BS 98
Temp 97.5
O2 97, p 64
BP 119/72, p58
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78,0 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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806 kcal
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Gord: 47,59g | Prot: 69,35g | Carbs: 25,96g.
Café da Manhã: Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Almoço: Hillshire Farm Naturals Black Forest Ham. Jantar: Spinach, Olive Oil, Kale, Onions, Cucumber, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Goats Cheese (Soft), Shrimp. Lanches/Outros: Blue Diamond Rosemary & Black Pepper Almonds. mais...
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Perdendo 2,5 kg por Semana
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