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Wow. Totally unexpected 3 lb. loss since yesterday. Did not see a drop after my second fast day, but the bod must have wanted to do it all at once! Two beers last night and two dark chocolates, too!
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105,2 kg
Perdidos até agora: 42,2 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: 100%.
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2305 kcal
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Gord: 79,78g | Prot: 107,99g | Carbs: 291,03g.
Café da Manhã: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Almoço: Silk Pure Almond Milk - Vanilla, Grapes, Potato Bread, Smucker's Red Raspberry Preserves, Jif Extra Crunchy Peanut Butter. Jantar: Green String Beans, Parmesan Cheese (Grated), Baked Potato (Peel Eaten), Beef Steak. Lanches/Outros: Red Lobster Single Malt Scotches, Emerald Natural Almonds 100 Calorie Pack, Oranges. mais...
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2558 kcal
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Exercício:
Descansar - 15 horas e 30 minutos, Dormir - 8 horas e 30 minutos. mais...
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Perdendo 4,8 kg por Semana
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