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this one makes total sence! I ate 3000 calories of wings, steak, chicken, sweet potatoes, and yogurt. today should be a strong workout day. and I need to claw my way back to 140 with a week of health lean eating.
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64,3 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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1633 kcal
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Gord: 58,32g | Prot: 146,54g | Carbs: 126,15g.
Café da Manhã: English Muffin, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Almoço: Whole Foods Market Carrot Ginger Soup, Asparagus , Cooked String Beans (from Fresh), Beef Brisket (Whole, Lean Only) . Jantar: Taylor Farms Celery Sticks, Carrots , Chicken Wing. Lanches/Outros: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. mais...
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2420 kcal
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Exercício:
HIIT - 30 minutos, Elíptico - 1 hora e 2 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 7 horas, Descansar - 14 horas e 28 minutos. mais...
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Ganhando 1,3 kg por Semana
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