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BS 107
Temp 97.0
O2 95, p 70
BP 136/72, p49
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78,1 kg
Perdidos até agora: 16,2 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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860 kcal
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Gord: 59,53g | Prot: 47,18g | Carbs: 32,78g.
Café da Manhã: Kale, Great Value Chicken Broth, Half and Half Cream, Realime 100% Lime Juice, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Almoço: Panera Tomato Soup, Mac's Snacks Chicharrones, Marketside Jalapeno Artichoke Dip, Green Olives, Rosemont Farms Sugar Snap Peas. Jantar: Granny Smith Apples, Brie Cheese, American Value Green Beans (Canned), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Great Value Kosher Dill Gherkins. mais...
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Ganhando 1,3 kg por Semana
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