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1/3/19 starting eating low carb again !
Gained four pounds through the holidays. Basically ate good just love Christmas cookies.
Before I started low carb eating I could gain more than four in a day. So I am very proud of myself!!
My resolution is to loose 20 pounds by this time next year.
Well I have done it in June 2020. Kind of a year and a half. Surgery got in my way. But did it!
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76,7 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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806 kcal
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Gord: 51,46g | Prot: 53,40g | Carbs: 28,00g.
Café da Manhã: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Almoço: HEB Chicharrones Pork Rinds , Philadelphia Chives & Onion Cream Cheese, Cheese, Kroger Fully Cooked Bacon. Jantar: Fritos Original Corn Chips, Sour Cream, Cheese, Fresh & Easy Beef Chili with Beans. Lanches/Outros: Atkins Meal Bar 4 Me , Green Tea. mais...
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Ganhando 0,9 kg por Semana
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