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seems odd given crazy hard workouts lately. food intake not sufficient to explain gains. I'll keep working hard and eating right and I'm guessing all will come round right in a few days.
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64,1 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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2781 kcal
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Gord: 99,66g | Prot: 263,35g | Carbs: 188,73g.
Café da Manhã: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins. Almoço: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Jantar: Broccoli, Chicken Wing, House Salad, Sweet Potato, Steak (Lean Only Eaten). Lanches/Outros: Dole Strawberry Dippers, Del Monte Fresh Pineapple, Kiwi Fruit, Mangos, Nonfat Frozen Yogurt, Guinness Draught Stout, Peach. mais...
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1977 kcal
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Exercício:
Dormir - 7 horas, Descansar - 15 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Musculação (Moderado) - 45 minutos. mais...
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Ganhando 1,3 kg por Semana
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 Comentários
hard workouts create inflammation and soreness for atleast 3 days before you start seeing results keep up the good work it's just muscle gain.
08 jun 20 por membro: tr3vi28
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I know what you mean . I have also at times gained weight sometimes without an apparent reason . I notice I tend to gain more weight when I work the night shift and lose more weight when I have been off a couple days on a normal day schedule .
08 jun 20 por membro: Trugador
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I usually gain weight when I sleep 6 or less hours.
08 jun 20 por membro: srossca
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If it's musclle gain, a body comp scale could confirm. So glad my daughter got me ome for Christmas.
09 jun 20 por membro: sk.17
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Histórico de Peso de Siegels
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