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BS 105
Temp 97.5
O2 96, p67
BP 132/78, p60 @ 6:00pm
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77,9 kg
Perdidos até agora: 16,4 kg.
Ainda faltam: 19,0 kg.
Dieta seguida: Razoavelmente Bem.
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995 kcal
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Gord: 72,44g | Prot: 62,58g | Carbs: 24,53g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Almoço: Pork Roasts (Top Loin, Boneless), Broccoli, Butter, Granny Smith Apples, Brie Cheese, Lamb Chop. Jantar: Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cucumber, Beach Cliff Sardines in Water, Calavo Avocado. mais...
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Perdendo 4,4 kg por Semana
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