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I hadn’t scale myself in a while cause I didn’t wanna know 🤣 I got bigger. But body fat is at 17% and 🍑 looks bigger so nothing to complain about. But with gym being closed I needed to know. Plan is to reach 65kg & 15% before May 1st. Super reachable 👌🏽🤟🏽🤞🏽
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68,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1566 kcal
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Gord: 67,88g | Prot: 93,90g | Carbs: 149,94g.
Café da Manhã: Simply Bar Protein Bar, Grace Chicken Chunks, Snack Fresh Apple Grape Bites, Oeuf Dur. Almoço: Pomme. Jantar: Purée de Tomate , Pomme, Fraises, Herta Tendre Noix Supérieur , Oeuf sur le Plat sans Matière Grasse, Blanc d'Oeuf, Riz Blanc (à Longs Grains , Cuit), Publix Spinach, Petitjean Petites Quenelles de Veau au Naturel . Lanches/Outros: Myprotein Whey Isolate, Milka Choco Trio , Nestlé Yaourt à la Grecque. mais...
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Ganhando 0,3 kg por Semana
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