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HAPPY MOTHERS DAY!!!
Yesterday I ate well at 102% of goal, met my protein goal and met all activity goals for the second day in a row. BF down 0.1%
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68,5 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1808 kcal
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Gord: 97,89g | Prot: 127,40g | Carbs: 116,42g.
Café da Manhã: Kellogg's Special K Protein Cereal, Whole Milk, Bananas, Kroger Eggs (Large). Almoço: Premier Nutrition High Protein Shake - Cookies & Cream. Jantar: Butter (Salted), The Original Cakerie Ltd. Tuxedo cake, Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Phillips Crab Cakes, Salmon, Scallops. mais...
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Perdendo 0,6 kg por Semana
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