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Gym scale again tonight, 212 now!
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96,2 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: 100%.
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2165 kcal
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Gord: 47,98g | Prot: 249,47g | Carbs: 206,07g.
Café da Manhã: OatFit, large egg kroger, Egg White, skim milk. Almoço: Weight Watchers Cherry Cheesecake yogurt, Asparagus, Gerber's Gourmet Organic Skinless Boneless Chicken Breast, Rose Matta Rice (South Indian Red Rice), Mushrooms. Jantar: Banana, Rose Matta Rice (South Indian Red Rice), Gerber's Gourmet Organic Skinless Boneless Chicken Breast. Lanches/Outros: MRI Black Powder, syntha 6 cookies and cream, Almonds, Gerber's Gourmet Organic Skinless Boneless Chicken Breast, Rose Matta Rice, Rose Matta Rice, Gerber's Gourmet Organic Skinless Boneless Chicken Breast, syntha 6 cookies and cream, syntha 6 cookies and cream, Bob's Red Mill Steel Cut Oats. mais...
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3423 kcal
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Exercício:
Dormir - 6 horas, Descansar - 15 horas e 30 minutos, Musculação (Moderado) - 2 horas, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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Perdendo 0,5 kg por Semana
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