|
Tracked well this week and will hopefully keep this maintenance going. Did 150 minutes of YouTube workouts. Last week my average daily calories was 1927 - went a bit crazy on Sunday - but still maintaining so that's great! Think I'll try to keep it around 1700 this week if I can.
Wonder how long the level 4 of restrictions in South Africa will last. Doesn't seem to have changed much for me although we might actually go out for a walk on Sunday for the first time in almost 6 weeks. Still not sure if we're allowed to go out together, with our dog, but might just try it for a short walk up the road and back anyway. Gonna be weird me thinks! Stay safe everyone!
|
65 kg
Perdidos até agora: 21 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
|
|
1690 kcal
|
Gord: 63,90g | Prot: 47,05g | Carbs: 192,26g.
Café da Manhã: Tap Water, SPAR 100% Lemon Juice. Almoço: Linda Mccartney Vegetarian Cocktail Sausages, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Sasko Low GI Dumpy Oats & Honey White Bread, Pot O' Gold Crunchy Peanut Butter, Rhodes Strawberry Jam, Tomatoes. Jantar: Rose Wine, Fried Onions, Spinach, Carrots, Simonsberg Feta with Herbs, Boiled Potato (Fat Not Added in Cooking), Epic Ole Bread Spread, Linda Mccartney Vegetarian Cocktail Sausages, Sunflower Oil. Lanches/Outros: Simba Cheddar Chips, Beacon Marshmallow Easter Egg, Balconi Rollino Cacao with Yummy Cocoa Cream, Nestle Cremora Coffee Creamer, Canderel Stick, Nestle Ricoffy, Kellogg's All Bran Flakes, Bokomo Pronutro Banana Flavoured, Country Fresh Vanilla Ice-Cream. mais...
|
|
1811 kcal
|
Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
peso estável
|