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Not good. Not good. I had REALLY unhealthy snacks this week. Why on earth do we do this to ourselves? I know I'm not the only one.
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102,7 kg
Perdidos até agora: 23,9 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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1565 kcal
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Gord: 56,67g | Prot: 77,51g | Carbs: 187,83g.
Café da Manhã: Butter (Salted), Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Truvia Calorie Free Sweetener, Coffee, Sugar in the Raw Sugar in the Raw Packets. Almoço: Marketside Organic Spring Mix, Grape Tomatoes, Wish-Bone Greek Vinaigrette Dressing, Target 93/7 Ground Beef. Jantar: Butter (Salted), Sour Cream, Baked Potato (Peel Eaten). Lanches/Outros: Del Monte Crinkle Cut Pickled Beets. mais...
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Ganhando 1,2 kg por Semana
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 Comentários
No your not the only one..I tried to eat good but my DH got me a Honey Bun...and well you know the rest of the story...LOL..We can get back to where we were..its mostly water..or thats my story...:O)
09 mai 13 por membro: BHA
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Heehee. I like the "water" concept. Yup, I didn't gain 3 lbs this week. It's water. ;-)
09 mai 13 por membro: Johanne
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I think there is someting cross wired in our brains. I had the most annoying converstaion with myself. My brain is telling me to eat something, usually some high calorie crap, amd my stomach is saying its not hungry. But the brain will not stop.....wish I knew why.
12 mai 13 por membro: fatoldlady
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You and me both. Does this mean we're mentally I'll? LOL! I do have the most terrible time turning my brain off at such times.
12 mai 13 por membro: Johanne
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Histórico de Peso de Johanne
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