|
Back to tracking this week just to see what it comes to. I kind of want to keep it below 1900 daily average while still maintaining. This morning the scale said 64.9kg, but I'm happy to keep it on a flat line for now so not logging it. If I can lose 500g I'd be happy to log that, but I know how easily it can swing the other way too.
Last week I ended up doing 180 mins of workouts, which is great. This week it's 150 again, which I'm happy with. Got a delivery of groceries last week so it was great to have some fresh salad, veg and fruit after a few weeks without. I think I'll try to keep tracking for the next few weeks just to try to work out what my maintenance calories are. It should be around 1960, but seems like I would maintain on just 1750, which is a bit of a miserable amount so I'd love it to be a bit higher so I don't have to be so hungry on week days.
Doing IF on weekdays, which is working great so far and strangely the hunger comes in the evening - in the morning I'm a bit hungry when I wake up, but if I can keep busy till about 10am then I'm fine to go until noon for lunch. In the evening I try to plan my snacks and try to keep it to just two and done before 8pm. The last few weeks have been great with less hunger so I'm happy to stay at this weight for now if I can, but would still like to aim for 63.5kg at some point so would lower my calories then, but not feeling up to it right now. Winter is coming and I know I struggle to keep up with my workouts then so will try to at least keep it going through May.
Stay safe everyone!
|
65 kg
Perdidos até agora: 21 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
|
|
2244 kcal
|
Gord: 74,94g | Prot: 62,93g | Carbs: 293,04g.
Café da Manhã: Pick n Pay Full Cream Plain Yoghurt, Bananas, Kellogg's All Bran Flakes, Health Connection Wholefoods Just Protein (Just Soy), Kellogg's Corn Flakes, Bokomo Pronutro Banana Flavoured, SPAR 100% Lemon Juice, Tap Water. Jantar: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Rose Wine, Wellington's Sweet Chilli Sauce, Fried Potatoes, Spur Grill Basting, Fry's Vegetarian Asian Spiced Burgers, Lancewood Full Cream Processed Cheddar Cheese Slices, Tomatoes, Hamburger or Hotdog Rolls, B-Well Reduced Oil Mayonnaise. Lanches/Outros: Ouma Oat, Raisin & Apple Flavoured Sliced Rusks, Woolworths Chuckles Malted Puffs, Fuji Apples, Beacon Marshmallow Easter Egg, Low Fat Cream Cheese Spring Onion & Chives Flavoured, Pick N Pay Sour Cream & Onion Flavour Potato Chips, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Canderel Stick, Pnp Sweetened Full Cream Condensed Milk, Fair Cape Full Cream Strawberry Yoghurt, Epic Ole Bread Spread, Bakers Tennis Biscuits. mais...
|
|
1868 kcal
|
Exercício:
Musculação (Moderado) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
|
peso estável
|