|
Made bad choices. Family wanted to order in Chinese food and I caved.
|
65,0 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1814 kcal
|
Gord: 63,69g | Prot: 150,09g | Carbs: 154,19g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Almoço: Sausages By Amylu Breakfast Club Chicken Sausage, Plain French Toast. Jantar: Sweet Potato, Cooked Brussels Sprouts (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Vegetable Soup (Home Recipe), D'Italiano Italian Bread, Ham Steak (Boneless, Extra Lean, Cured) . mais...
|
|
2019 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas e 26 minutos, Elíptico - 34 minutos, Dormir - 7 horas. mais...
|
Ganhando 3,2 kg por Semana
|
 Comentários
Oh oh - we did the same thing!
19 abr 20 por membro: HCB
|
Dam soy sauce. I’m salivating at the thought of Chinese food right now, I’ve moved from New York City Rhode Island, and Rhode Island has the most horrid Chinese food ever.
20 abr 20 por membro: ocean_girl
|
Weight has stayed up despite several days of back to normal eating. I guess that's just what I am now. Age gracefully? Not thrilled but something has really really changed. I'm grateful for this community. Seems like many of us share similar experiences, priorities and emotions. I guess that's what community means.
20 abr 20 por membro: Siegels
|
comfort food good - don't be too tough on yourself, you've been doing well overall.
21 abr 20 por membro: br_e_co
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Siegels
|