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On-line for the first time in forever...
Not feeling overweight, i.e. thighs are not rubbing together, but I still have that visceral fat clinging to me like a tick on a dog. Drinking water and portion control have been my two main sources of weight loss. Getting more sleep (and by association not eating :-)) also helps. I have started a very light and easy exercise routine of push ups, squats, plank, and dips just to get some muscle rebuilding going.
Now that spring is here (in theory and by calendar), I can go out and ride this bike of mine and do yard work. Not just ride a lawn tractor either. I'm talking about felling trees, trimming branches, cooking hot dogs by the fire the tree branches were trimmed from, etc.
Got to get off my *donkey*.
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106,4 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 15,7 kg.
Dieta seguida: Razoavelmente Bem.
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2226 kcal
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Gord: 85,04g | Prot: 76,18g | Carbs: 290,62g.
Café da Manhã: Great Value Ground Beef 73/27, Prego Traditional Spaghetti Sauce, Great Value Enriched Spaghetti. Almoço: America's Choice Bacon Thick Sliced, Syrup, French Toast with Butter . Jantar: Heinz 57 Steak Sauce, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Braised or Boiled Beef Pot Roast. Lanches/Outros: Great Value Whole Milk, Oreo Chocolate Sandwich Cookies. mais...
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2663 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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