Jornal de caraken, 21 jan 20

Surgery was great.! Was home by noon.
Scar is big! But life is life!! Don’t know why the weight jump. But I am eating very lite.

70,6 kg Perdidos até agora: 31,5 kg.    Ainda faltam: 7,1 kg.    Dieta seguida: Razoavelmente Bem.

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540 kcal

Gord: 27,20g | Prot: 15,22g | Carbs: 59,00g.   Café da Manhã: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds) . Almoço: Bob Evans Vegetable Beef Soup (Bowl). Lanches/Outros: Atkins Chocolate Coconut Bar . mais...