Jornal de Nikina70, 03 abr 20

16:8 IF has been going well since Monday, but I'll probably get back to it again next Monday and just try not to go too overboard on the weekend. Will continue tracking and try to keep below 1800 average daily calories this week. Thinking I might not track next weekend for easter and just get back to it on the Monday after. Need a bit of a 'reset' to sort of recharge my batteries, but also aware of trying not to set myself too far back.

Did 135 mins YouTube workouts this week plus my incline pushups and tricep dips and that was Monday, Wednesday and Friday so the rest days in-between are good. Might up that to 150 mins next week doing 50 minutes at a time. Starting to think that getting to 63.5kg during lockdown is a bit ambitious since it's a struggle just to lose 200g in a week so I'll be happy to just maintain my blue line for now.

Have a great weekend everyone!

64,8 kg Perdidos até agora: 21,2 kg.    Ainda faltam: 0 kg.    Dieta seguida: 100%.

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1933 kcal

Gord: 60,34g | Prot: 66,15g | Carbs: 230,67g.   Café da Manhã: Tap Water, SPAR 100% Lemon Juice, Weet-Bix Weet-Bix, Health Connection Wholefoods Just Protein (Just Soy), Backstrap Molasses, Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Simple Truth Unsweetened Soya Milk, Kellogg's Corn Flakes, Safari Pitted Dates. Jantar: Sprite Sprite (Can), Rose Wine, B-Well Reduced Oil Mayonnaise, Boiled Potato (without Peel), Spur Grill Basting, Cheddar Cheese, Wellington's Sweet Chilli Sauce, Tomatoes, Linda Mccartney Vegetarian 1/4Lb Burgers, Sasko Low GI Seeded Buns. Lanches/Outros: Lancewood Medium Fat Cream Cheese Spring Onion & Chives,  Apricot in Light Syrup (Cooked or Canned), Ultra Mel Lite Vanilla Custard, Nestle Chocolate Log, Simba Salt & Vinegar Chips (36g), Nestle Ricoffy, Beacon Marshmallow Easter Egg. mais...

1805 kcal

Exercício: Musculação (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...